How to Use VuVa Products - Vuva Pelvic Support Company

How to Use VuVa Products Vaginally - Vuva Pelvic Support Company  

Directions Before Using your VuVa™ Vaginal Sets

1. Wash with a mild, fragrance-free soap and warm water. Let the them air dry. Vanicream Bar soap is a good option to clean them with. 

 To Get Started

2. In a private and comfortable place, lay on your back and put both knees up with your feet on the bed (no wider than your hips) or lay on your side and pull your legs up with a pillow between your knees.
3. Lubricate the smallest VuVa™ and vagina canal opening generously with a lubricant your choice. IMPORTANT: Do not use petroleum jelly (e.g., Vaseline). Slippery Stuff is water based and does not cause irritation. Keep all the dilators within reach.
4. Finding the right size VuVa™ can be tricky. If you find that you can only tolerate the tip going inside when using the smallest, that’s ok and is not uncommon. However, if that is the case, it may be best that you start with the exercises (See the instructions below). Please do not force product inside.
5. Using gentle pressure, insert the smaller round end of the smallest into your vagina. Make sure that the shaft is inserted as deeply as is comfortable for you. Do not insert entire product -- leave the larger, round, flat end outside of vaginal opening.
6. If there’s no discomfort (you can put the little one inside, squeeze and let go around it on the inside like you’re holding back gas and pee and take it out without any pain or irritation – not even a little bit), you need to use the next size bigger.
7. You’re looking for minimal pain when you put your VuVa™ product in the vagina (pain level not more than a 1-2/10, with 0/10 being no pain and 10/10 the worst pain ever) —the type that you might just describe as “annoying” or “uncomfortable.” Moderate pain (pain levels 4-6/10) is too much, and severe pain (pain levels 7-10) should be avoided.
8. Once you’ve found the proper size, please use your VuVa™ 5-20 minutes twice/day. When you can actively insert and remove it, as well as contract and relax around it with no discomfort, move up to the next size.

IMPORTANT - WOMEN: Do not walk around with VuVa™ inserted. Do not use VuVa™ during sexual intercourse. Do not sleep with VuVa™ inserted.

9. Wash your sets after use with mild, fragrance-free soap and warm water. Let them air dry.